By Dr Robert Anthony
"There is more to life than increasing its speed." - Gandhi
Do you sometimes feel like your life is too rushed or too
complicated? Do you find yourself longing for a simpler time?
Wikipedia says, "Simplicity is the property, condition or quality
of being simple or un-combined. It often denotes beauty, purity or
clarity. Simple things are usually easier to explain and understand
than complicated ones. Simplicity can mean freedom from hardship,
effort or confusion. It can also mean adopting a simpler
There is a plethora of information being thrown at us everyday,
options galore and pressure to buy more stuff and do more things.
We are overloaded with decisions that have to be made. Even if
you're an info junkie or someone who thrives on options, there is
benefit in slowing down and simplifying your life, even if only
occasionally. Simplifying your life - internally and externally -
can free up space and time for you and can lead to more joy and
more Flow. There are many ways to simplify your life.
Here are just a few:
-Limit stuff to what you need and cherish.
-Spend time in nature instead of at the mall.
-Clear out clutter (internally and externally).
-Be willing to say "no".
-Eat simply and healthy.
-Release complicated, unhealthy relationships.
-Let go of worrying about the future and "be here now".
What could you change/release in your life to create more simplicity?
Books by Dr Robert Anthony:
Dr Robert Anthonys Advanced Formula For Total Success
The Ultimate Secrets of Total Self Confidence: Master the Simple Step-by-Step Principles and Change Your Life