Saturday, February 12, 2011

What Do You Need To Release?

By Dr Robert Anthony

"'Soul' is not a thing, but a quality or dimension of experiencing
life and ourselves. It has to do with depth, value, relatedness,
heart and personal substance." - Thomas Moore

Part of living a deeper, richer life is honoring what is important
to you. You can do this through ritual and celebration. You may be
part of a group or religion or culture that still focuses on
rituals and rites of passage. But, for many, there is not much
formal ritual remaining in their lives.

But, that's OK, you can make your own ritual. Let's take your
participation in this program as an example. Design ways to honor
and acknowledge the shifts and changes you experience as you
journey through the course.

Let's look at some possibilities.

1. Write down what you have decided to release in your life, for
example, your limiting beliefs and stories, and then burn the paper
in the fireplace. Light some candles and make a declaration of
freedom from limitation out loud. You can do this anytime you want
to let go of something in your life.

2. Celebrate the completion of your Follow-up Items by honoring at
least one major insight you had through doing them. You can do this
when you complete one Item or by each DVD or by each month - you
decide how often you want to celebrate. Use fine food, dress,
decorations, candles, etc. to enhance the special nature of the

3. Make a commitment in writing to yourself - a contract - for what
you are focusing on in Follow-up. If you decide you no longer want
to fulfill the contract, have a ceremony to dissolve the contract -
don't just blow it off.

4. Write a mission statement for yourself on how you choose to live
your life. Add color and pictures if you like. Frame and display it
where you can see it everyday.

5. Find a special totem to keep in your pocket or on your desk to
remind you of what you value most.

We encourage you to make a big deal out of the little things in
your life - for yourself and your family - create traditions that
honor you and yours simply for being the magnificent people that
you are.

What can you do today to celebrate your life?

Books By Dr Robert Anthony:

Dr Robert Anthonys Advanced Formula For Total Success

Beyond Positive Thinking: A No-Nonsense Formula for Getting the Results You Want 
The Ultimate Secrets of Total Self-Confidence (Revised)

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